On average as Americans, 90% of our day is spent indoors. Liven up your living space with some plants!
Seeing results can be gratifying. However, we all get to the point sometimes where we need a pick me up when we’re losing motivation to stick to workouts and diets. Eventually, that initial satisfaction you get from sticking to your workout game plan may fade– that’s normal. Give yourself the opportunity to reset and recenter.
Smudge sticks have been utilized by Native Americans for centuries as a way to cleanse negative energy and bring positivity back into a space. Even if you’re not really into the spiritual benefits of smudge sticks, try them out in an environment that is relaxing to you and enjoy how great they smell!
Take a moment to reflect on how you would like to see your life evolve and consider what you have in your power to change. When you take matters into your own hands and begin seeking out solutions that will improve your life, you’ll be a happier, healthier version of yourself!
Tea is packed full of antioxidants and disease fighting properties. Plus it’s nice to settle down after a long day with a nice, warm cup. Find out what’s in your cup!