This recipe is a quick and filling way to start your morning or get some protein in after a session at the gym. The freshness from the tomatoes and basil compliments the egg whites nicely. We personally like to add a nice layer of our favorite jalapeño hot sauce on top before serving. Enjoy![Read more…] about Garden fresh roasted tomatoes + egg whites
This recipe clocks in at just 250 calories and is packed full of delicious, nutritious ingredients! Ingredients like basil, lemon, and garlic come together to create a bright, flavorful dish that the whole family will love.[Read more…] about Healthy Pan Seared Cod With Basil Sauce, Artichoke Hearts, and Broccolini
Finding delicious, healthy recipes to make at home can be so challenging. We scroll endlessly through gorgeous Pinterest feeds, but it seems like every meal is 800 calories and full of salt, sugar, or fat. This meal is simple and delicious — It’s gluten free, soy free, dairy free, and will leave you feeling full and happy all afternoon.[Read more…] about Healthy ‘Soy-less’ Marinated Mahi Mahi With Asparagus, Cauliflower Rice, and Coconut Aminos + Soy Sauce Alternatives
This protein packed breakfast will keep you going all morning and it’s super easy to prepare. Start your day off right![Read more…] about Protein Packed Banana Rolled Oats
We write a lot about barbecuing and our favorite recipes, but I want to take some time in the next few weeks to share some healthy, delicious meals that we enjoy preparing at home. I’ve had quiet a few of you reach out asking for simple, healthy meals that you can prepare in your own kitchen. A very easy crowd pleaser is pan seared salmon with sautéed vegetables. While you can choose whichever veggies you’d like, I normally like to do sweet potato, onion, mushrooms, and sometimes some zucchini together. This recipe is filling and only requires a few ingredients.