We all have those friends that are hyper focused on living a life centered around wellness, fitness, and health. Finding gifts for our wellness-obsessed friends can be challenging to say the least. We’ve taken some of the guess work out of holiday shopping for these members of your list and have created a gift giving guide for every fitness junkie, health nut, or wellness guru you have to shop for this season.
We love incorporating plant-based meals into our weekly routine. Sometimes it is so hard to find new ways to prepare fruits and veggies so we’ve compiled a list of bloggers who inspire us to eat green and skip meat for a day (as much as we love to BBQ!) For those of you that are vegan / vegetarian, these blogs are great resources to find new recipes that are specially prepared for you. Meat-eaters out there, get inspired by these blogs and try eating plant based for a day. You won’t regret it.
On average as Americans, 90% of our day is spent indoors. Liven up your living space with some plants!
There’s nothing more important than coming home to a space that allows you to decompress from your long day and relax. Let’s talk about how to make your space both practical and relaxing!
Seeing results can be gratifying. However, we all get to the point sometimes where we need a pick me up when we’re losing motivation to stick to workouts and diets. Eventually, that initial satisfaction you get from sticking to your workout game plan may fade– that’s normal. Give yourself the opportunity to reset and recenter.
Smudge sticks have been utilized by Native Americans for centuries as a way to cleanse negative energy and bring positivity back into a space. Even if you’re not really into the spiritual benefits of smudge sticks, try them out in an environment that is relaxing to you and enjoy how great they smell!