As we settle into the winter months, there’s nothing I enjoy more than cozy nights on the couch by the fire. The concept of hygee is something I’ve come to embrace over the last few years and it changes the tone of your home (especially during winter).[Read more…] about Embracing Hygee This Winter
We all have those friends that are hyper focused on living a life centered around wellness, fitness, and health. Finding gifts for our wellness-obsessed friends can be challenging to say the least. We’ve taken some of the guess work out of holiday shopping for these members of your list and have created a gift giving guide for every fitness junkie, health nut, or wellness guru you have to shop for this season.
We love incorporating plant-based meals into our weekly routine. Sometimes it is so hard to find new ways to prepare fruits and veggies so we’ve compiled a list of bloggers who inspire us to eat green and skip meat for a day (as much as we love to BBQ!) For those of you that are vegan / vegetarian, these blogs are great resources to find new recipes that are specially prepared for you. Meat-eaters out there, get inspired by these blogs and try eating plant based for a day. You won’t regret it.
You may have heard about the BulletProof coffee trend that’s taken the nation by storm. David Asprey, the creator, lost over 100 pounds and has changed the lives of individuals across America with his simple coffee recipe.
On average as Americans, 90% of our day is spent indoors. Liven up your living space with some plants!
There’s nothing more important than coming home to a space that allows you to decompress from your long day and relax. Let’s talk about how to make your space both practical and relaxing!
Seeing results can be gratifying. However, we all get to the point sometimes where we need a pick me up when we’re losing motivation to stick to workouts and diets. Eventually, that initial satisfaction you get from sticking to your workout game plan may fade– that’s normal. Give yourself the opportunity to reset and recenter.
Smudge sticks have been utilized by Native Americans for centuries as a way to cleanse negative energy and bring positivity back into a space. Even if you’re not really into the spiritual benefits of smudge sticks, try them out in an environment that is relaxing to you and enjoy how great they smell!
Take a moment to reflect on how you would like to see your life evolve and consider what you have in your power to change. When you take matters into your own hands and begin seeking out solutions that will improve your life, you’ll be a happier, healthier version of yourself!
Tea is packed full of antioxidants and disease fighting properties. Plus it’s nice to settle down after a long day with a nice, warm cup. Find out what’s in your cup!