Catching some much needed ZZZ’s after a long week is essential. You’re flipping through Netflix, can’t seem to settle down, and desperately want to rest. Skip the extra glass of wine and try one of these natural sleep aids to help you get some shut eye.
Natural sleep aids are a great way to get some beauty rest without taking actual sleeping pills. These supplements will help you mellow out and get some rest, but won’t leave you feeling groggy the entire next morning.
Beautiful skin and a great night’s sleep? We’re in. The HUM Beauty zzZz supplement is here to save the day with a combination of B6, Calcium, and most importantly Melatonin. Melatonin helps encourage relaxation and rest and aids with sleep. It’s an all natural hormone so you’re not getting any funky chemicals when you take these. They share that B6 helps increase serotonin production which aids sleep patterns so you’ll be getting back on track for a restful night’s sleep. These are also vegetarian, Gluten free, and Non-GMO. We’ve personally tried these and they gradually ease you into sleep. Expect a great night’s sleep and to wake up ready for the day ahead without feeling groggy or overly tired.
OLLY Restful Sleep Gummy Supplement in Blackberry Zen are packed full of all sorts of good stuff: chamomile, lemon balm, Passion flower, melatonin, and L-Theanine. Natural remedies have been used for generations to aid sleep. This carefully balanced combination of botanicals paired is paired with a powerful amino acid, L-Theanine, which aids calmness. These gummies taste fantastic and are all natural so you will wake up feeling well rested and good about your choice.
This one is family friendly and so great for new mamas and babies! Calm-A-Mama organic sleep drops is a water-based extract of chamomile with botanical essences of motherwort, lavender, and lemon balm. Mother’s rave about this one for their sleepy babies that can’t get a good night’s sleep. Calm-A-Mama shares that this is safe to take during pregnancy, postpartum, and while breastfeeding.
Another great natural remedy for sleep is ORB Sleep Complex.Key ingredients like Melatonin, B12, Valerian root, L-theanine, GABA, and 5-HTP. help calm you down after a long day, encouraging relaxation and sleepiness. B12 is another key ingredient in ORB which helps you wake up feeling energetic rather than lethargic. This supplement is time released so your body is getting exactly what it needs during the time you’re resting.
If you’re looking for something cozy to curl up with at the end of the night, we’re in love with this one. The Moodbeli Organic Calming Adaptogen: Ashwagandha Ginger helps ease you into a great night’s sleep with ingredients like Ashwagandha, ginger, and Himalayan pink salt. Moodbeli shares, “This Warming Chai-Spiced Ashwagandha Herbal Tonic Mix Helps Increase Vitality & Expand Happiness. Ashwagandha Is One Of The Most Revered Ancient Adaptogens For Its Plethora Of Benefits.” Oh, and did we mention that it’s vegan, organic / wildcrafted, ethically-sourced, gluten-free, non-gmo, sugar free, and delicious!? This blend is packed full of antioxidants and healing minerals that your body needs and Ashwagandha works to “help alleviate stress, support physical and mental stamina, balance the immune system, support the nervous system, promote restful sleep, improve memory, and support healthy adrenal and cognitive function”. Moodbeli is great because they work to bring its consumers pure and rich products to use that are all centered around self-care.
NeauraLife Shut Eye Natural Sleep Aid is another great player that utilizes Valerian root, L-Theanine, GABA, 5-HTP, Chamomile, Lemon Balm, Passion flower, and Melatonin to bring you your best night’s sleep. The Valerian root and GABA interact with each other in a way that aids sleep. GABA is a neurotransmitter that naturally assists with mood a balancing and relaxation. Low GABA levels can mean higher stress; the Valerian root essentially inhibits GABA from breaking down which aids with relaxation and calmness. Pretty cool right? The Valerian root is also packed full of great antioxidants that help keep your body detoxified and healthy.
Oh where do we begin — we love Moon Juice. The Dream Dust blend by Moon Juice is an “adaptogenic blend of tranquil super herbs and chamomile flower that help combat the effects of stress to soothe your tension for deep, nocturnal sleep.” Do we need to say more? Ingredients include Jujube Seed Powder, Chamomile Flower Extract, Schisandra Berry Powder°, Polygala Root Extract, Ashwagandha Root and Leaf Extract°, Stevia Leaf Extract (Reb A)°. °organic. We’re big fans of Moon Juice; the company utilizes raw herbs, nuts, roots, petals, and produce to produce quality teas and remedies for you to enjoy in your own home. The idea is to create sustainable solutions for beauty and health that you enjoy and that are easy to incorporate into your daily life. This herbal supplement does a good job helping you relax and calm down for the night before bed.
Ready to restore and bring a sense of calm to your day? Try out Nature’s Trove L-Theanine 200mg. Not our favorite sleep aid personally, but this may work for you! This supplement is meant to promote relaxation and a calming sensation without causing drowsiness. So this one isn’t going to help you fall asleep necessarily, but it may do the trick if you need to calm down before bed. If you’re looking for something to knock you out for the night, this probably won’t be your go to!