Americans are now more likely to die from opioid overdose than in a car accident. 130 Americans die each day from opioid-related overdose.
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Why I Broke Up With Meal Prepping
It’s Sunday night and I just got home from my weekly Trader Joe’s run. I’ve got a car packed full of groceries. I am all excited putting everything away and thinking about all of the great recipes I am going to prep. I was totally on board with the meal prep trend — like the rest of the world.
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The Tingling Sensations Of ASMR May Be Just What You Needed To Sleep And Relax
ASMR has taken the internet by storm and there’s still so much we just don’t know about it. Here’s the thing — as weird as it is to listen to a woman with bubblegum pink hair brush her camera lens with makeup brushes or whisper into a microphone, it may actually help you get a better night’s sleep or help you find a deeper sense of relaxation.
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Ultra Thin Expectations & Lack Of Advocacy For Models
Glamorous images of models floating down the runway in tightly fit dresses and this summer’s tiniest bikinis circulate across various social media platforms.
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Burnt Out? 4 Tips For Resetting and Finding Your Best Self
It’s normal to hit a wall and have a hard time figuring out how to get yourself back on track.
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7 Healthy Habits To Establish In The Workplace
Put down the break room doughnut and pick up that apple! Healthy workplace habits to keep you looking and feeling good.
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Dairy-Free Living : How To Modify Your Diet & Live A Lactose Free Lifestyle
Whether you’re trying to cut dairy out of your diet or responding to a milk allergy, lactose intolerance, or casein intolerance, there are lots of alternatives to dairy that you can incorporate into your diet.
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Have You Tried Coconut Secret Coconut Aminos? Gluten-Free, Soy-Free Soy Sauce Alternatives
I have an addiction to Asian food. At least once a week I find myself in a sushi restaurant for dinner and we regularly whip up savory ramen, cauliflower fried rice, soy paper spring rolls, and Mongolian beef with brown rice at home. So what happens when you have to deal with soy and gluten sensitivity / allergies?!
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Wellness In The Workplace Is An Investment In Employee Health
Wellness trends have become commonplace in today’s world. So why are some employees still behind the curve when it comes to employee health benefits and wellness? Here are 10 reasons companies should be investing time and energy creating quality wellness programs for their employees.
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Embracing Hygee This Winter
As we settle into the winter months, there’s nothing I enjoy more than cozy nights on the couch by the fire. The concept of hygee is something I’ve come to embrace over the last few years and it changes the tone of your home (especially during winter).
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